青年艾迪（甄子丹 饰）痴迷霹雳舞，兴之所至，生活中的一举一动也要伴着舞蹈的节奏。家姐阿英一把年纪仍然未嫁，表妹西巴拉（罗美薇 饰）帮助阿英打点快餐店，并暗恋着艾迪。这天艾迪路遇落魄武生大眼哥（袁和平 饰），见其身手出色饥肠辘辘，艾迪邀请他去自家店内工作。 霹雳舞高手肯尼回港，对艾迪的同学安娜大献殷勤。年轻气盛的艾迪与对方展开连场比斗，明招暗招，网球街舞，花样百出。同时大眼哥与阿英这对儿大龄单身配的关系也在波澜不惊中发展。艾迪虽然与肯尼斗舞中获胜，但西巴拉却大为吃味，艾迪用遥控车示爱也挽回不了对方，这时，误认艾迪为武林高手的武痴（狄威 饰）打上门来，要与艾迪一决高下……
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